What is the fastest way to treat diarrhea?
Diarrhea (diarrhoea) is a common digestive problem that can be caused by improper diet, viral infections, bacterial infections, or gastrointestinal disorders. This article will combine the hot health topics on the Internet in the past 10 days to provide you with methods and precautions for quickly relieving diarrhea.
1. Common causes of diarrhea
According to recent health topic discussion data, the main causes of diarrhea include:
| Reason | Proportion | Typical symptoms |
|---|---|---|
| Viral infections (such as norovirus) | 35% | Watery stool, abdominal pain, low-grade fever |
| Bacterial infection (such as E. coli) | 25% | Mucus stool, fever, tenesmus |
| food intolerance | 20% | Increased abdominal bloating and flatulence |
| stress diarrhea | 15% | Seizures after emotional stress |
| other reasons | 5% | Drug side effects, etc. |
2. 5 ways to stop diarrhea quickly
Combined with recent expert advice and patient feedback from tertiary hospitals, the following methods have significant effects:
| method | Operational points | Effective time |
|---|---|---|
| oral rehydration salts | Mix each pack with 500ml warm water and take it frequently by mouth. | Improve dehydration in 2 hours |
| Montmorillonite powder | Adults: 1 bag each time, 3 times a day | Effective in 4-6 hours |
| probiotic supplement | Choose medical strains such as Bifidobacterium | Improve bacterial flora 24 hours a day |
| diet conditioning | BRAT diet (banana, rice, apple puree, toast) | Continuous improvement |
| acupressure | Press Zusanli and Tianshu points | 30 minutes relief |
3. Danger signs to be alert to
According to emergency department data in the past week, immediate medical treatment is required for the following situations:
| Symptoms | degree of danger | possible causes |
|---|---|---|
| bloody or dark stools | ★★★★★ | gastrointestinal bleeding |
| Sustained high fever (>39℃) | ★★★★ | severe infection |
| Confusion | ★★★★★ | severe dehydration |
| Diarrhea for more than 3 days | ★★★ | chronic diarrhea |
4. Dietary Precautions
Dietitians recently recommended a diet plan for diarrhea:
| Recommended food | taboo foods | Eating principles |
|---|---|---|
| White porridge, rice soup | dairy products | Eat small meals often |
| steamed apples | high fiber vegetables | Suitable temperature |
| salted soda crackers | spicy food | Chew slowly |
5. Daily suggestions for preventing diarrhea
Combined with the latest tips from the Centers for Disease Control and Prevention:
1. Pay attention to hand hygiene and wash hands regularly before meals and after using the toilet
2. Avoid raw and cold food, and cook seafood thoroughly
3. Store food in refrigerators in categories and clean them regularly
4. When dining out, choose restaurants that meet hygiene standards.
5. Maintain a regular schedule and reduce mental stress
Warm reminder:The treatment plan in this article is suitable for ordinary acute diarrhea. If symptoms persist or worsen, please see a gastroenterologist in time. Special groups (pregnant women, infants, and the elderly) should take medication under the guidance of a doctor.
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