What medicine should women take if they have excessive fire: analysis of hot topics on the Internet and treatment plans
Recently, the topic of women's health has continued to heat up on major social platforms, among which "deficient fire and excess" has become a hot search term. This article combines the hot topics on the Internet in the past 10 days to provide female readers with a scientific conditioning plan.
1. Top 5 hotly discussed women’s health topics across the Internet
| Ranking | topic | heat index | Main discussion platform |
|---|---|---|---|
| 1 | Endocrine disorders regulation | 92,000 | Xiaohongshu/Zhihu |
| 2 | Self-examination of symptoms of excessive fire | 78,000 | Baidu Health/Douyin |
| 3 | Menopausal hot flashes and sweating | 65,000 | WeChat community |
| 4 | Remedy for staying up late to damage yin | 53,000 | Station B/Weibo |
| 5 | Sharing of Traditional Chinese Medicine and Dietary Recipes | 49,000 | Kitchen APP |
2. Comparison table of typical symptoms of excessive fire due to deficiency
| body system | Common symptoms | Chinese medicine explanation |
|---|---|---|
| oral cavity | Recurrent oral ulcers, dry mouth and tongue | Yin deficiency and Yang hyperactivity |
| sleep | Insomnia, dreaminess, night sweats | Heart-kidney disharmony |
| emotions | Irritability, anxiety | Hyperactivity of liver yang |
| skin | Facial flushing and acne | Blood-heat disorder |
| menstruation | Menstruation is early, the amount is small and the color is dark | impulsiveness disorder |
3. List of recommended conditioning drugs
| Drug name | Main ingredients | Applicable symptoms | Usage and dosage |
|---|---|---|---|
| Zhibai Dihuang Pills | Anemarrhena, Cortex Cortex, Rehmannia glutinosa | Hot flashes, night sweats, tinnitus | 2 times a day, 8 pills each time |
| Heavenly King Bu Xin Dan | Salvia miltiorrhiza, Angelica sinensis, Schisandra chinensis | palpitations, insomnia | Take 9g with warm water before going to bed |
| Flavored Xiaoyao Pills | Bupleurum, white peony root, gardenia | Chest tightness and hypochondriac pain | 3 times a day, 6g each time |
| Liuwei Dihuang Pills | Rehmannia glutinosa, dogwood, yam | Soreness and weakness in waist and knees | 2 times a day, 8 capsules each time |
| Coptis supernatant tablets | Coptis chinensis, skullcap, forsythia | Sores on mouth and tongue | 3 times a day, 4 tablets each time |
4. Popularity ranking of dietary therapy programs
| Ingredients | Recommended combination | Efficacy | Netizen rating |
|---|---|---|---|
| Tremella | Wolfberry + Sydney | Nourishes yin and moisturizes lungs | 92% |
| Lily | Lotus seeds + rock sugar | Clear the mind and calm the mind | 88% |
| mulberry | Black sesame + walnut | Nourish liver and kidney | 85% |
| Ophiopogon japonicus | Polygonatum odoratum + lean meat | Produce fluid and quench thirst | 83% |
| Dendrobium | American ginseng + honey | Reduce fire and improve eyesight | 79% |
5. Things to note in life management
1.Work and rest routine: Make sure to fall asleep before 23:00 to avoid staying up late and damaging your yin.
2.Emotional management: Meditate for 15 minutes every day and practice abdominal breathing
3.Exercise advice: Choose yoga, Baduanjin and other gentle exercises
4.Taboos: Avoid spicy, barbecued and fried foods
6. Special reminder from experts
Professor Wang from Beijing University of Chinese Medicine pointed out in a recent live broadcast:"Be sure to avoid blindly clearing away heat when the fire is excessive. You need to use yin-nourishing drugs based on syndrome differentiation. If there is no improvement after taking the medicine for more than 2 weeks, you should seek medical treatment in time."Data show that among working women aged 30-45, the medical treatment rate for deficiency of fire and hyperactivity increased by 23% year-on-year, which is significantly related to work pressure.
Through the above structured data analysis, female friends can understand the problem of excessive fire in a more scientific way. It is recommended to choose a conditioning plan based on your own symptoms, and consult a professional Chinese medicine practitioner for constitution differentiation when necessary.
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