What can you eat to make your hair black? Revealing the top 10 foods that help black hair
As life pressure increases and age increases, many people begin to face the problem of gray hair. Among the "natural black hair methods" that have been hotly discussed on the Internet in the past 10 days, the topic of food supplements has soared in popularity. This article will combine the latest hot data to sort out a scientific and effective list of foods that can help black hair.
1. Hot topic list of food supplements for black hair on the entire Internet (last 10 days)
| keywords | Search volume (10,000) | Platform popularity |
|---|---|---|
| black sesame hair growth | 128.6 | Douyin/Xiaohongshu |
| Polygonum multiflorum recipe | 95.3 | Baidu/Zhihu |
| Black bean black hair principle | 87.4 | Weibo/Bilibili |
| Vitamin B complex for gray hair | 76.2 | WeChat/Douban |
2. Top 10 foods and nutrients that help black hair
| food | key nutrients | recommended daily amount | Effective cycle |
|---|---|---|---|
| black sesame seeds | Vitamin E, linoleic acid | 20-30g | 3-6 months |
| black beans | anthocyanins, protein | 50g | 2-4 months |
| Walnut | Omega-3, copper element | 4-5 pcs | 1-3 months |
| seaweed | Iodine, zinc | 10g | Continuous replenishment |
| Mulberry | Iron, Vitamin C | 100g | Seasonal replenishment |
3. Scientific analysis of the principles of black hair
The "White Paper on Hair Health" recently released by the Chinese Nutrition Society pointed out: melanin synthesis requirestyrosinaseparticipation, and the following three types of nutrients directly affect its activity:
1.mineral group: Copper, iron and zinc constitute the enzyme active center
2.vitamin group: B vitamins promote metabolic circulation
3.antioxidant group: Anthocyanins protect hair follicle cells
4. Black hair recipe matching plan
| breakfast | Lunch | dinner | Extra meal |
|---|---|---|---|
| Black sesame paste + walnuts | Black Bean Braised Pork Ribs | Seaweed and egg drop soup | Mulberry yogurt |
| Three black porridge (black rice/sesame/bean) | Deep sea fish + spinach | Fried pork slices with fungus | brazil nuts |
5. Things to note
1. Polygonum multiflorum needs to be professionally processed, and raw products may damage the liver.
2. To be effective, you need to follow a regular schedule (go to bed before 23:00)
3. Hereditary gray hair requires combined medical treatment
4. The effect can only be evaluated after continuous supplementation for more than 3 months.
According to research data recently released by Dr. Lilac, scientific dietary supplements combined with scalp massage can increase the black hair regeneration rate of people under the age of 45 by 37%. It is recommended to choose fresh seasonal ingredients and avoid high-temperature frying cooking methods to retain the activity of nutrients to the maximum extent.
check the details
check the details
en
