What are the benefits of dried shepherd’s purse?

What are the benefits of dried shepherd’s purse?

In recent years, with the rise of healthy diet, dried shepherd's purse has re-entered the public consciousness as a traditional ingredient. Not only is it delicious, it also has rich nutritional value and medicinal properties. This article will combine the hot topics and hot content on the Internet in the past 10 days to provide you with a detailed analysis of the effects of dried shepherd's purse, and attach structured data to help you fully understand this healthy ingredient.

1. Nutritional composition of dried shepherd’s purse

Dried shepherd's purse is made by drying fresh shepherd's purse, and its nutrients are concentrated. The following is the main nutritional composition list of dried shepherd’s purse:

As can be seen from the table, dried shepherd's purse is rich in protein, dietary fiber, vitamins and minerals, especially calcium and iron. It is very suitable for vegetarians and people who need iron and calcium supplements.

2. Effects and functions of dried shepherd’s purse

1.Clear away heat and detoxify: Dried shepherd's purse is cool in nature and has the effect of clearing away heat and detoxifying. It is suitable for consumption in summer and can help relieve symptoms such as dry mouth, sore throat and other symptoms caused by heat.

2.lower blood pressure: Dried shepherd's purse is rich in potassium, which can help regulate the balance of sodium and potassium in the body, thereby lowering blood pressure. Patients with high blood pressure can consume it in moderation.

3.Promote digestion: The dietary fiber content in dried shepherd's purse is high, which can promote intestinal peristalsis, prevent constipation and improve digestive function.

4.Supplement blood and nourish skin: Dried shepherd's purse is rich in iron, which helps prevent iron deficiency anemia. At the same time, its high vitamin C content can promote the absorption of iron, and has the effect of nourishing blood and nourishing the skin.

5.Enhance immunity: Vitamin A and vitamin C in dried shepherd's purse have antioxidant effects, can enhance immunity and prevent colds and other diseases.

3. How to eat dried shepherd’s purse

Dried shepherd's purse can be eaten in a variety of ways. It can be used to make soup, stir-fry or cold salad. Here are some common ways to eat it:

1.Dried shepherd's purse braised pork ribs: Soak dried shepherd's purse and stew it with pork ribs. It is not only delicious but also provides calcium.

2.Cold Dried Shepherd's Purse: Mix soaked dried shepherd's purse with minced garlic, sesame oil, soy sauce and other seasonings for a refreshing and appetizing dish.

3.Dried shepherd's purse scrambled eggs: Dried shepherd's purse stir-fried with eggs, rich in nutrients, suitable for breakfast or lunch.

4. Selection and preservation of dried shepherd’s purse

1.Buying Tips: High-quality dried shepherd's purse is dark green in color, with intact leaves and no impurities or mildew. When purchasing, you should smell it to see if there is any peculiar smell.

2.Save method: Dried shepherd's purse should be stored in a dry, ventilated place to avoid moisture. It can be sealed and refrigerated to extend the shelf life.

5. Hot topics on the Internet and dried shepherd’s purse

In the past 10 days, dried shepherd's purse has been widely discussed on social media and health forums. Here are related popular topics:

It can be seen from these topics that dried shepherd's purse has received widespread attention for its nutritional and health benefits, especially its effects on lowering blood pressure and replenishing blood, which have become a hot topic of discussion.

Summarize

As a traditional ingredient, dried shepherd's purse not only has a unique taste, but also has a variety of health effects, including clearing heat and detoxifying, lowering blood pressure, promoting digestion, nourishing blood and beauty, and enhancing immunity. Its rich nutritional content and diverse consumption methods make it an ideal choice for modern healthy diet. Hopefully, through this article, you can better understand the value of dried shepherd’s purse and incorporate it into your daily diet.