What are the benefits of eating chrysanthemum?
As a common green leafy vegetable, chrysanthemum is not only delicious, but also has rich nutritional value and various health benefits. In recent years, with the rise of healthy eating, chrysanthemum has gradually become a favorite on the table. This article will detail the nutritional content of chrysanthemum and its health benefits to help you better understand this green vegetable.
1. Nutritional components of chrysanthemum
Chrysanthemum chrysanthemum is rich in a variety of vitamins, minerals and dietary fiber. The following are its main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| Vitamin A | About 2000IU | Protect eyesight and enhance immunity |
| Vitamin C | About 20 mg | Antioxidant, promotes collagen synthesis |
| Calcium | About 60 mg | Strengthen bones and prevent osteoporosis |
| iron | About 2 mg | Prevent anemia and promote blood circulation |
| dietary fiber | About 2 grams | Promote digestion and prevent constipation |
2. Health benefits of chrysanthemum
1.Enhance immunity: Chrysanthemum chrysanthemum is rich in vitamin A and vitamin C, both of which are essential for the normal functioning of the immune system. Regular consumption of chrysanthemum can help the body resist viruses and bacteria.
2.Promote digestion: The dietary fiber in chrysanthemum can promote intestinal peristalsis, aid digestion and prevent constipation. For people with weak gastrointestinal function, chrysanthemum chrysanthemum is an ideal vegetable choice.
3.Protect cardiovascular health: The potassium in chrysanthemum helps regulate blood pressure, while dietary fiber can lower cholesterol levels, thereby reducing the risk of cardiovascular disease.
4.Improve anemia: Chrysanthemum chrysanthemum is rich in iron and is a high-quality food that replenishes blood. It is especially suitable for anemia patients and women after menstruation.
5.Antioxidant and anti-aging: The vitamin C and various antioxidant substances in chrysanthemum chrysanthemum can scavenge free radicals in the body, delay cell aging, and maintain skin elasticity.
3. Suggestions for eating chrysanthemum
Chrysanthemum chrysanthemum can be eaten in a variety of ways, including stir-frying, cold salad, soup, or as a garnish for hot pot. Here are some common ways to eat it:
| How to eat | Recommended combination | Efficacy |
|---|---|---|
| Stir-fried chrysanthemum | minced garlic, salt | Keep the original flavor without losing nutrients |
| Chrysanthemum tofu soup | Tofu, eggs | Supplement protein and enhance satiety |
| Cold Chrysanthemum | sesame paste, vinegar | Appetizer and digestion, suitable for summer |
4. Precautions
Although chrysanthemum chrysanthemum is rich in nutrients, there are some things you need to pay attention to:
1.allergic reaction: A small number of people may be allergic to chrysanthemum. If they experience symptoms such as skin itching or redness and swelling after eating it, they should stop eating it immediately and seek medical advice.
2.Oxalic acid content: Chrysanthemum chrysanthemum contains a certain amount of oxalic acid. Patients with kidney stones should consume it in moderation to avoid aggravating the condition.
3.cooking time: Chrysanthemum chrysanthemum should not be cooked at high temperature for a long time, otherwise the vitamin C in it will be destroyed. It is recommended to stir-fry quickly or blanch it for a short time.
5. Summary
Chrysanthemum chrysanthemum is a green vegetable with rich nutrients and many health benefits, suitable for consumption by all types of people. Whether it's boosting immunity, promoting digestion, or protecting cardiovascular health, chrysanthemum can play an important role. In the daily diet, a reasonable combination of chrysanthemum can bring many benefits to the body. Hopefully this article will help you better understand chrysanthemum and incorporate it into your healthy eating plan.
check the details
check the details
en
