What can women eat to prolong their menstrual period? Scientific Diet Regulation Guide
Recently, the topic of women's health has continued to rise across the Internet, and discussions related to menstrual cycle regulation have attracted widespread attention. This article combines the analysis of popular health data in the past 10 days to provide scientific dietary advice for women to help regulate menstrual discomfort.
1. Popular menstrual health topics on the entire network (last 10 days)
| Ranking | Topic keywords | peak search volume | Main discussion platform |
|---|---|---|---|
| 1 | Methods to extend menstrual period | 580,000 | Xiaohongshu/Zhihu |
| 2 | Treatment for low menstrual flow | 420,000 | Douyin/Bilibili |
| 3 | Diet therapy to regulate menstruation | 360,000 | Weibo/WeChat public account |
| 4 | Endocrine disorders | 290,000 | Baidu Tieba |
| 5 | Gynecological TCM recommendations | 250,000 | Kuaishou/Doctor Lilac |
2. Diet plan for prolonged menstrual period
According to a recent interview with a gynecological expert from a tertiary hospital, the following food combinations can help improve the condition of light menstrual flow and short cycles:
| food category | Recommended ingredients | Mechanism of action | Frequency of consumption |
|---|---|---|---|
| Blood supplement | Liver, red meat, spinach | Supplement iron to promote hematopoiesis | 3-4 times a week |
| Phytoestrogens | Soybeans, flaxseed, kudzu root | Regulate hormone balance | Appropriate daily amount |
| Warming and tonic | Longan, red dates, wolfberry | Improve uterine blood circulation | Start 1 week before menstruation |
| Omega 3 Foods | Deep-sea fish, walnuts, chia seeds | Anti-inflammatory and endocrine regulation | 2-3 times a week |
3. Comparison of popular dietary therapy programs
Based on the recent shared posts on Xiaohongshu that have received over 10,000 likes, we have sorted out three high-heat dietary therapy options:
| Scheme name | Food combination | Preparation method | Effective cycle |
|---|---|---|---|
| Improved version of Siwu Soup | Angelica sinensis + Rehmannia glutinosa + White peony root + Ligusticum chuanxiong + brown sugar | Soak the herbs and simmer for 40 minutes | 3 consecutive menstrual cycles |
| Warm palace smoothie | Durian + longan + ginger juice + oat milk | Wall breaking machine for mixing and heating for drinking | 1 cup a day during menstruation |
| Kidney-tonifying porridge | Black rice + black beans + mulberries + walnuts | Rice cooker multigrain cooking mode | Long-term consumption 3 times a week |
4. Special reminder from experts
1. The director of gynecology at Peking Union Medical College Hospital pointed out in a recent live broadcast:Sudden changes in menstrual cycle need to rule out organic diseases first, it is not recommended to blindly change the natural cycle through diet.
2. The latest guidelines issued by the Guangdong Provincial Hospital of Traditional Chinese Medicine emphasize that dietary conditioning should be coordinated with different stages of the menstrual cycle. The follicular phase should focus on replenishing blood, and the luteal phase should pay attention to warming and replenishing yang.
3. Data from Dingxiang Doctor Platform shows that excessive pursuit of prolonging menstrual periods may lead to menstrual disorders. It is recommended to make dietary adjustments under the guidance of a doctor.
5. Diet taboos during menstrual period
| Taboo categories | specific food | adverse effects |
|---|---|---|
| cold food | Crab, bitter melon, cold drink | May cause menstrual blood congestion |
| irritating food | Alcohol, coffee, spicy hot pot | Increase pelvic congestion |
| High sugar foods | Cakes, milk tea, desserts | Affects hormone balance |
Note: The above data are compiled from Weibo health topic list in the past 10 days, popular notes on Xiaohongshu, high-quality answers in Zhihu's gynecology field, and popular science content on professional medical platforms. For specific dietary plans, please consult a professional physician based on your personal physical condition.
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