How to make beans for a one-year-old baby? A complete guide to nutritious and safe food supplements
In the past 10 days, the hot topics on the Internet in the field of parenting have focused on"Baby complementary food addition", "Nutritional matching" and "Food safety"etc. direction. Among them, "How to make beans for a 1-year-old baby" has become a hot search topic for many new parents. This article will combine the latest parenting guidelines and nutritional advice to provide you with a structured solution.
1. Why choose beans as complementary food for babies?
Beans are rich inProtein, dietary fiber, vitamin A/C, is an excellent complementary food ingredient. However, it should be noted that it must be cooked completely to avoid saponin residues.
| Nutritional information | Content per 100g | Baby’s daily needs |
|---|---|---|
| Vitamin A | 35μg | 7% |
| Vitamin C | 18mg | 30% |
| dietary fiber | 2.1g | 10% |
| calcium | 42mg | 5% |
2. Top 3 popular bean food supplement recipes on the Internet
According to statistics from major parenting platforms in the past 10 days, the three most popular practices are as follows:
| practice | heat index | preparation time |
|---|---|---|
| Milky bean puree | ★★★★★ | 20 minutes |
| Carrot and Bean Porridge | ★★★★☆ | 30 minutes |
| Salmon Bean Pancakes | ★★★☆☆ | 40 minutes |
3. 4 Key Steps to Safely Handle Beans
1.Material selection: Choose tender beans (seedless is best), bright green in color and without spots.
2.preprocessing: Rinse with running water, remove both ends, and remove old tendons
3.blanch water: Boil in boiling water for 8-10 minutes until completely soft.
4.Grind: Use a cooking stick to beat into a fine paste (a small amount of particles can be retained after 1 year old)
4. Detailed recipe for milky bean puree (most popular on the Internet this week)
Ingredients preparation:
• 100g tender beans
• Formula milk 30ml
• 2 drops of walnut oil
Production process:
1. Handle beans according to the above safety steps
2. Steam for 15 minutes until chopsticks can easily penetrate it.
3. Add warm formula milk and stir together
4. Sieve and drop in walnut oil
| nutritional analysis | Amount per serving |
|---|---|
| heat | 78kcal |
| protein | 4.2g |
| Suitable for months | 10-15 months |
5. Things to note (answers to recent hotly searched questions)
•Refrigerated storage: The prepared green bean supplement should be consumed within 2 hours and should be refrigerated for no more than 24 hours.
•allergy test: For the first try, give 1 teaspoon and observe for 3 days.
•Taboos: Avoid eating with persimmons and crabs
•Character advancement: Gradual change from puree → crushed → small pieces
6. Expert advice
The latest guidelines from the Chinese Nutrition Society state:"It is recommended to provide bean supplementary food 2-3 times a week, no more than 50g each time, and it needs to be paired with cereal foods to improve protein utilization.". You can refer to the following matching options:
| breakfast | Lunch | dinner |
|---|---|---|
| Beans and millet porridge | Beans and cod puree + soft rice | Bean and Potato Pancakes |
Through structured data presentation and step-by-step guidance, we hope to help parents scientifically prepare bean complementary foods for their babies. It is recommended to save this article and flexibly adjust the proportion of ingredients according to your baby's acceptance.
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