How to make delicious mullet pot
In the past 10 days, mullet pot has become a hot topic on the Internet due to its delicious taste and rich nutrition. Many food bloggers and housewives are sharing how to make mullet hotpot. This article will combine the popular content on the Internet to introduce in detail how to make a delicious mullet hotpot.
1. Reasons why mullet pot is popular
The reason why mullet pot has become popular is mainly because of its low fat and high protein characteristics, which is suitable for people who lose weight and maintain health. In addition, the preparation method of mullet pot is simple and suitable for home cooking, so it has triggered widespread discussion on social media.
| Popular platforms | amount of discussion | Popular keywords |
|---|---|---|
| 12,000 | Mullet hotpot recipe, Mullet hotpot health care | |
| Douyin | 35,000 | Mullet hotpot tutorial, Mullet hotpot delicacies |
| little red book | 28,000 | Mullet hotpot recipe, Mullet hotpot health |
2. The steps of making mullet pot
1.Prepare ingredients: One mullet (about 500g), 200g tofu, 50g mushrooms, 3 slices of ginger, appropriate amount of green onions, 1 spoon of cooking wine, appropriate amount of salt.
2.Processing the mullet: Wash the mullet, cut into pieces, marinate with cooking wine and salt for 10 minutes.
3.Stir-fried base: Heat a pan with cold oil, add ginger slices and green onion segments and saute until fragrant, add mullet pieces and fry until both sides are golden brown.
4.stew: Add appropriate amount of water, add tofu and mushrooms, bring to a boil over high heat, then reduce to low heat and simmer for 20 minutes.
5.seasoning: Add salt and pepper according to personal taste, sprinkle with chopped green onion and serve.
3. Nutritional value of mullet pot
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 18g | Enhance immunity |
| fat | 2g | Low fat healthy |
| Calcium | 50mg | Strong bones |
| Iron | 1.5mg | Supplement blood and nourish skin |
4. Variations of mullet pot recommended by netizens
1.Sauerkraut and mullet pot: Add sauerkraut and pickled peppers for a spicy and sour taste.
2.Tomato mullet pot: Add tomatoes and tomato paste to make the soup sweet and sour.
3.Spicy Mullet Hotpot: Add Sichuan peppercorns and dried chilies, suitable for people who like strong flavors.
5. Precautions for eating mullet pot
1. Mullet is cold in nature, so people with weak constitution should eat it in moderation.
2. The tofu and mushrooms in the mullet pot should not be cooked for too long to avoid affecting the taste.
3. It is best to cook and eat the mullet pot immediately to avoid repeated heating.
Through the above steps and techniques, I believe everyone can make a delicious and healthy mullet pot. You might as well give it a try and enjoy good food while maintaining good health at the same time!
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