How to cook tea eggs
Tea eggs are a classic Chinese snack with a rich aroma and delicious taste, and are loved by everyone. In the past 10 days, the method of making tea eggs has become a hot topic on major social platforms and food websites. This article will introduce the steps of making tea eggs in detail, and attach relevant data and tips to help you make delicious tea eggs easily.
1. Basic materials for tea eggs

Making tea eggs requires the following materials, and the specific amounts can be adjusted according to personal taste:
| Material | Dosage |
|---|---|
| eggs | 6-8 pieces |
| Black tea bag or tea leaves | 2 packs or 10g |
| star anise | 2-3 pieces |
| cinnamon | 1 short paragraph |
| Geranium leaves | 2 pieces |
| light soy sauce | 2 tablespoons |
| Old soy sauce | 1 tablespoon |
| salt | 1 teaspoon |
| rock candy | 10 grams |
| water | Appropriate amount |
2. Steps for making tea eggs
1.boiled eggs: Wash the eggs, put them into cold water, bring to a boil over high heat, then turn to medium-low heat and simmer for 8-10 minutes, take them out and rinse with cold water.
2.Crack the eggshell: Gently tap the surface of the egg with a spoon to crack it evenly, but do not peel off the shell. This will allow the marinade to penetrate into the eggs better.
3.Prepare the marinade: Add an appropriate amount of water to the pot, add black tea bags, star anise, cinnamon, bay leaves, light soy sauce, dark soy sauce, salt and rock sugar. Bring to a boil over high heat, then reduce to low heat and simmer for 5 minutes to fully release the flavor of the spices.
4.Braised tea eggs: Put the cracked eggs into the marinade, making sure the marinade completely covers the eggs. Cook over low heat for 20-30 minutes, then turn off the heat and let the eggs soak in the marinade for at least 2 hours. The longer the time, the more flavorful it will be.
5.edible: Take out the tea eggs, peel them and eat them. The remaining tea eggs can be soaked in marinade and stored in the refrigerator for better flavor.
3. Tea Egg Making Techniques
1.Egg selection: It is recommended to use fresh eggs, which will taste better when cooked. If you prefer a more tender texture, you can shorten the boiling time.
2.Tea selection: Black tea is the most commonly used tea because its color and aroma are suitable for brine. You can also use oolong tea or Pu'er tea, but green tea is not recommended as it tends to be bitter.
3.Preservation of marinade: The marinade can be reused 2-3 times. It needs to be boiled and added with appropriate seasoning and water before each use.
4.Taste skills: The key to the flavor of tea eggs lies in the soaking time. It is recommended to soak for at least 2 hours, preferably overnight.
4. Nutritional value of tea eggs
Tea eggs are not only delicious, but also rich in nutrients. The following are the main nutritional components of tea eggs:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 13 grams |
| fat | 10 grams |
| carbohydrates | 1g |
| heat | 150kcal |
| Calcium | 50mg |
| Iron | 2 mg |
5. Frequently Asked Questions about Tea Eggs
1.Why is the shell of tea eggs easy to peel?: After the boiled eggs are washed with cold water, the membrane between the eggshell and the egg white will shrink, making it easier to peel off.
2.How long can tea eggs be kept?: Unshelled tea eggs can be stored in the refrigerator for 3-5 days. It is recommended to eat them as soon as possible after peeling.
3.What should I do if the color of tea eggs is uneven?: Make sure the marinade completely covers the eggs and turn them several times during the marinating process to ensure even coloring.
4.What should I do if the taste of tea eggs is too bland?: You can extend the soaking time or increase the seasoning ratio in the marinade.
Conclusion
Tea eggs are easy to make and have a unique flavor. They are an excellent choice for family breakfast or snacks. With the above steps and techniques, you are sure to make tea eggs that are fragrant and full of flavor. Come and try it!
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