How to make Haoyue Steak
In the past 10 days, the hot topics and hot content on the Internet have mainly focused on food preparation, healthy eating and home cooking skills. Among them, the steak preparation method has attracted much attention, especially how to make restaurant-quality Haoyue steak at home. This article will introduce you to the preparation method of Haoyue Steak in detail, and attach relevant structured data to help you master this delicacy easily.
1. Preparation of ingredients for Haoyue Steak
Making Haoyue Steak requires the following ingredients. Making sure the ingredients are fresh is the key to success.
| Ingredient name | Dosage | Remarks |
|---|---|---|
| Steak | 200g | It is recommended to choose filet mignon or sirloin steak |
| black pepper | Appropriate amount | Freshly ground for better results |
| sea salt | Appropriate amount | Coarse sea salt is more flavorful |
| olive oil | 1 tablespoon | Butter can also be substituted |
| garlic | 2 petals | slice for later use |
| rosemary | 1 branch | Fresh rosemary tastes better |
2. How to make Haoyue Steak
The following are the detailed steps for making Haoyue Steak. Follow the steps and you can make delicious steak at home.
| steps | Operating Instructions | Things to note |
|---|---|---|
| 1 | Take the steak out of the refrigerator and let it sit at room temperature for 30 minutes | Avoid direct frying, which may cause excessive temperature difference between inside and outside. |
| 2 | Use kitchen paper to drain the surface of the steak. | Make sure the surface of the steak is dry for easy frying |
| 3 | Sprinkle black pepper and sea salt evenly on both sides of the steak | The amount of seasonings is adjusted according to personal taste |
| 4 | Heat a pan to high heat and pour in the olive oil | Add the steak when the oil is hot enough |
| 5 | Add the steak to the pan and cook for 2-3 minutes on each side | Adjust time according to steak thickness |
| 6 | Add garlic and rosemary to enhance the flavor | Be careful not to burn it |
| 7 | After cooking, let the steak rest for 5 minutes | Lock in meat juice for better taste |
3. Cooking Tips for Haoyue Steak
To perfect your Haoyue Steak, here are some helpful cooking tips:
1.Choose a quality steak: The quality of steak directly affects the final taste. It is recommended to choose steak with even fat distribution.
2.Control the heat: High-temperature and rapid frying can lock in the gravy and prevent the steak from being overcooked.
3.The importance of resting: After frying, let it rest for a few minutes to redistribute the meat juice and make it more tender.
4.Serve with sauce: You can add black pepper sauce or mushroom sauce according to personal preference to enhance the flavor.
4. Nutritional value of Haoyue Steak
Haoyue steak is not only delicious, but also rich in nutrients. The following are its main nutrients:
| Nutritional information | Content (per 100g) | Efficacy |
|---|---|---|
| protein | 26 grams | Promote muscle growth and repair |
| fat | 15g | provide energy |
| iron | 2.7 mg | Prevent anemia |
| zinc | 5.2 mg | Enhance immunity |
With the above steps and tips, you can easily make delicious Haoyue Steak at home. Whether it's a family dinner or a gathering of friends, this dish will win you accolades. Come and try it!
check the details
check the details
en
