How to eat tahini for babies
In recent years, as parents have become more concerned about the nutrition of complementary foods for infants and young children, sesame paste has become a popular choice due to its high calcium and protein properties. The following are hot topics of discussion and scientific feeding guides about baby sesame paste on the Internet in the past 10 days. The content includes consumption methods, precautions and nutritional data comparison.
1. Analysis of hot topics on the entire network (last 10 days)
| Topic keywords | Discuss the popularity index | main focus |
|---|---|---|
| Baby Tahini Calcium Supplement | 85% | Calcium content comparison and absorption rate |
| Tahini allergy | 62% | Allergy symptoms, initial addition time |
| Homemade vs finished product | 78% | Preparation methods and preservative issues |
2. The scientific way to eat baby sesame paste
1. Applicable age group
It is recommended for infants over 8 months old to add it, and allergic reactions need to be observed for 3 days after the first try. Premature babies or babies with allergies should consult a doctor.
2. How to eat
| How to eat | Recommended ratio | Nutritional characteristics |
|---|---|---|
| Mix rice cereal | 1 teaspoon/100g | Easy to digest and absorb |
| spread bread | Apply thin layer | Exercise chewing ability |
| Mix vegetable puree | 1:3 ratio | Promote absorption of fat-soluble vitamins |
3. Daily intake recommendations
| age in months | maximum intake | Frequency |
|---|---|---|
| 8-10 months | 5g/day | Once every other day |
| 11-12 months | 8g/day | 1 time a day |
3. Key points for purchasing and storage
1. Purchasing criteria:Choose pure tahini with no added sugar or salt, and the ingredient list should contain only sesame seeds. It is recommended to give priority to low-temperature baking technology products.
2. Storage method:It should be refrigerated for no more than 30 days after opening. Oxidation of surface oil is normal. Stir evenly before eating.
4. Nutritional comparison data
| Nutrients | Content per 10g | % of daily demand |
|---|---|---|
| Calcium | 120mg | 12% (1 year old baby) |
| protein | 2.1g | 7% |
| iron | 0.6mg | 5% |
5. Things to note
1. The first addition should be in the morning to facilitate observation of allergic reactions (such as rash, diarrhea, etc.)
2. Avoid eating with high oxalate foods such as spinach, which may affect calcium absorption.
3. Overweight babies should eat less frequently
4. If there is a whiff of odor after opening, please stop eating immediately.
Summary: As a high-quality complementary food, sesame paste can effectively supplement the nutrients needed by infants and young children when used rationally. It is recommended that parents feed scientifically based on the individual conditions of their babies based on the above data, and continue to pay attention to the latest updates to the dietary guidelines for infants and young children.
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