How to make chrysanthemum brain

How to make chrysanthemum brain

In the past 10 days, the popularity of healthy eating and special wild vegetables has continued to rise across the Internet. Among them, "chrysanthemum brain", a spring seasonal wild vegetable, has become the focus of food lovers. This article will combine recent hot topics to introduce in detail the practice of chrysanthemum brain and its nutritional value, and attach structured data for reference.

1. Analysis of the recent popularity of Chrysanthemum Brain

2. Nutritional value of chrysanthemum brain

Chrysanthemum brain is a plant in the Asteraceae family. It is rich in vitamin C, potassium, calcium and flavonoids. It has the effects of clearing heat, detoxifying, improving eyesight and nourishing the liver. The following is a comparison of its main nutritional components:

3. The classic method of chrysanthemum brain

1. Chili chrysanthemum brains

Steps:
① Wash the young leaves, blanch them in water for 30 seconds, and drain in cold water;
② Add minced garlic, light soy sauce, balsamic vinegar, and sesame oil and mix well;
③ Garnish with white sesame seeds.

2. Chrysanthemum brain egg soup

Steps:
① After the water is boiled, add chrysanthemum brain;
② Pour in the egg liquid and stir quickly;
③ Add salt and pepper to taste.

4. Purchase and storage skills

1. Shopping: Choose fresh products with green leaves without yellow spots and crisp and tender stems.
2. Storage: Wrap in kitchen paper and refrigerate. It is recommended to consume within 3 days.

5. Hot topics discussed by netizens

Recently, discussions about Chrysanthemum Brain on social platforms have mainly focused on:
- Regional differences: Nanjing people are more accustomed to using chrysanthemum brains to make soup;
- Innovative ways to eat: young people try chrysanthemum brain salad and chrysanthemum brain pancakes;
- Health value: Traditional Chinese medicine bloggers recommend it for people with strong liver fire in spring.

Through the above content, I believe you have mastered the cooking method of chrysanthemum brain. This spring-only delicacy is worth trying while it’s fresh!