How to make tenderloin delicious
Tenderloin, one of the most tender cuts of the pig, is popular for its tender texture and low fat content. Whether it's a home-cooked stir-fry or a banquet meal, tenderloin can easily serve the purpose. This article will combine the hot topics and hot content on the Internet in the past 10 days to introduce you in detail to various delicious ways to cook tenderloin, and provide structured data for your reference.
1. Nutritional value of tenderloin
Tenderloin not only tastes good, but also has high nutritional value. Here are the main nutrients of tenderloin:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 20.3 grams |
| fat | 5.8 grams |
| carbohydrates | 0 grams |
| heat | 135kcal |
| Calcium | 6 mg |
| iron | 1.5 mg |
2. Classic recipe for tenderloin
According to the popular search data on the Internet in the past 10 days, the following are the most popular ways to cook tenderloin:
| Practice name | heat index | Main features |
|---|---|---|
| Sweet and Sour Pork | 95% | Sweet and sour, crispy on the outside and tender on the inside |
| Poached tenderloin | 88% | Spicy and fragrant, the meat is smooth and tender |
| Shredded Pork with Beijing Sauce | 85% | The sauce is rich in flavor and goes well with bread |
| Salt and pepper tenderloin | 82% | Crispy and delicious, overflowing with peppery aroma |
| Black pepper tenderloin | 78% | Western style, strong black pepper flavor |
3. Detailed recipe of sweet and sour pork loin
As the most popular tenderloin recipe, the preparation method of sweet and sour tenderloin is as follows:
1.Prepare materials: 300 grams of tenderloin, 1 egg, appropriate amount of flour, appropriate amount of starch, 3 spoons of tomato sauce, 2 spoons of sugar, 1 spoon of white vinegar, a little salt, 1 spoon of cooking wine.
2.Processing the Tenderloin: Cut the tenderloin into strips, fluff it with the back of a knife, add cooking wine, salt and eggs and marinate for 15 minutes.
3.breading: Evenly coat the marinated tenderloin with the mixture of flour and starch.
4.fried: Pour an appropriate amount of oil into the pot, when it is 60% hot, add the tenderloin, fry until golden and take it out.
5.Make sweet and sour sauce: In another pot, add a small amount of oil, add tomato paste, white sugar, white vinegar and appropriate amount of water, and simmer until thick.
6.stir fry: Pour the fried tenderloin into the sweet and sour sauce and stir-fry quickly to coat every piece of meat with the sauce.
4. Tenderloin purchasing tips
To make delicious tenderloin dishes, it's crucial to buy a high-quality tenderloin. The following are the key points for purchasing:
| Purchasing criteria | Detailed description |
|---|---|
| color | You should choose pink or light red tenderloin. If the color is too bright red, there may be added pigment. |
| Flexibility | If you press it with your fingers, it will spring back quickly, indicating that the meat is fresh. |
| smell | There should be a light meaty smell, and there should be no sour or other odors. |
| texture | Muscle fibers are fine and even, with no obvious fascia |
5. Other creative ways to cook tenderloin
In addition to traditional methods, the following innovative ways of eating have also become popular on the Internet recently:
1.Air Fryer Tenderloin: Use the air fryer to make a low-fat version of fried tenderloin, which is healthy and delicious.
2.Tenderloin rolls: Slice the tenderloin and wrap it with vegetables or cheese. It has a rich texture after being fried.
3.Thai lemon tenderloin: Add lemon juice, fish sauce and other Southeast Asian seasonings to make it refreshing and appetizing.
4.Tenderloin Burger: Use tenderloin to make burger patties that are more tender than traditional beef patties.
6. Tips for storage and processing
1.Save method: Fresh tenderloin is best consumed within 2 days of purchase. If long-term storage is required, it can be cut into small pieces and frozen.
2.Thawing tips: Frozen tenderloin should be placed in the refrigerator to thaw slowly in advance. Avoid rinsing directly with water or thawing at room temperature.
3.Meat cutting skills: When cutting tenderloin, cut against the grain to make the meat more tender.
4.Tenderization: You can beat it with the back of a knife or marinate it with meat tenderizer powder to make the meat softer.
Through the above introduction, I believe you have mastered various delicious ways to cook tenderloin. Whether it's a traditional classic or an innovative way to eat it, tenderloin can bring you a different taste experience. Hurry up and give it a try!
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