How to make spinach and egg noodles
Among the hot topics on the Internet recently, healthy eating and simple home-cooked dishes have been attracting much attention. Especially nutritious and simple-to-make dishes like spinach and egg noodles have become the first choice of many people. This article will combine the hot content of the past 10 days to introduce in detail how to make spinach and egg noodles, and attach related structured data.
1. Nutritional value of spinach and egg noodles
Spinach and eggs are both highly nutritious ingredients. When paired with noodles, they not only taste rich, but also provide a variety of nutrients needed by the human body. Here are the key nutrients in spinach and egg noodles:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 8.5 grams |
| Fat | 4.2 grams |
| carbohydrate | 25.3 grams |
| dietary fiber | 2.1 grams |
| Vitamin A | 320 micrograms |
| Vitamin C | 28 mg |
2. Steps to make spinach and egg noodles
Making Spinach Egg Noodles is super easy and can be done in just a few steps. The following is the detailed production method:
1. Prepare ingredients
Ingredients needed include:
| Ingredients | Dosage |
|---|---|
| Noodle | 200g |
| spinach | 100g |
| egg | 2 |
| Salt | Appropriate amount |
| edible oil | Appropriate amount |
| Chicken essence (optional) | Appropriate amount |
2. Production steps
(1) Wash the spinach and cut into segments and set aside.
(2) Beat the eggs, add a little salt and mix well.
(3) Add water to the pot and bring to a boil, add noodles and cook until cooked, remove and set aside.
(4) Take another pot, pour an appropriate amount of cooking oil, heat it and pour in the egg liquid, stir-fry until it solidifies and then serve.
(5) Leave a little oil in the pot, add spinach and stir-fry until soft, add scrambled eggs and cooked noodles, stir-fry evenly.
(6) Add appropriate amount of salt and chicken essence to taste, stir-fry evenly and serve.
3. The relationship between hot topics on the Internet in the past 10 days and spinach and egg noodles
According to hot content in the past 10 days, healthy eating and fast food are one of the most discussed topics among netizens. The following is an analysis of the correlation between some hot topics and spinach and egg noodles:
| hot topics | Related points |
|---|---|
| “Quick dish in 10 minutes” | Spinach and egg noodles are simple to make, short in time, and meet the definition of a quick dish. |
| "Spring Health Recipes" | Spinach is rich in iron and vitamins and is suitable for spring health. |
| "Low cost and high nutrition" | Spinach and eggs are inexpensive yet nutritious. |
4. Tips
1. Blanching spinach and then frying it can remove oxalic acid, which is more beneficial to health.
2. If you like soup noodles, you can add appropriate amount of stock or water at the end and bring to a boil.
3. According to personal taste, you can add minced garlic or chili to enhance the flavor.
Conclusion
Spinach and egg noodles are not only easy to make, but also rich in nutrients, making them very suitable for busy modern people. I hope this article can help you make delicious spinach and egg noodles easily, and also provide you with a reference for recent hot content.
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