What should you not eat if you have inflammation?
Inflammation is the body's natural response to injury or infection, but it can be worsened by a poor diet. Recently, there has been a lot of discussion on "inflammatory dietary taboos" across the Internet, especially taboo foods for different types of inflammation (such as strep throat, arthritis, gastroenteritis, etc.). The following is a summary of hot topics in the past 10 days, combined with structured data to provide you with scientific reference.
1. Common foods to avoid during inflammation
| food category | specific food | Causes of increased inflammation |
|---|---|---|
| High sugar foods | Cakes, milk tea, sugary drinks | Sugar promotes the release of pro-inflammatory cytokines |
| Fried food | Fried chicken, French fries, fried dough sticks | Trans fatty acids cause oxidative stress |
| refined carbohydrates | white bread, white rice | 高升糖指数加剧炎症反应 |
| processed meat | sausage, bacon, ham | Nitrite and saturated fat promote inflammation |
| alcohol | Beer, liquor | Damage mucosal barriers and aggravate infection |
2. Diet taboos for different types of inflammation
| Inflammation type | Taboo foods | Alternative suggestions |
|---|---|---|
| Pharyngitis | Spicy food, nuts, fried food | Warm honey water, steamed pears |
| Gastroenteritis | Raw and cold foods, dairy products, beans | Millet porridge, yam puree |
| Arthritis | 红肉、茄科蔬菜（如番茄） | Deep sea fish, olive oil |
| skin inflammation | Seafood, mango, alcohol | Vitamin C fruits (such as oranges) |
3. Recent hot and controversial topics
1.“Does drinking milk increase inflammation?”: Recent research shows that low-fat fermented dairy products (such as yogurt) may be beneficial in some people who are sensitive to lactose or casein, which may trigger an inflammatory response.
2."The Two Sides of Capsaicin"：辣椒中的辣椒素可能对某些炎症（如关节炎）有害，但对代谢性炎症（如肥胖相关炎症）有潜在改善作用。
3.“Is sugar substitute safe?”: Artificial sugar substitutes (such as aspartame) are questioned as they may disrupt intestinal flora, and natural sugar substitutes (such as erythritol) are relatively more recommended.
4. Anti-inflammatory diet recommendations
1.Foods rich in Omega-3: Salmon, flaxseed oil, walnuts.
2.Antioxidant fruits and vegetables: Blueberries, spinach, broccoli.
3.whole grains: Oats, brown rice, quinoa.
Summary: During inflammation, you need to adjust your diet according to the specific type, avoid high-sugar, high-fat, and processed foods, and increase the intake of anti-inflammatory nutrients. If symptoms persist, it is recommended to seek medical treatment promptly.
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