How to make mutton braised
In the past 10 days, among the hot topics and content on the entire Internet, food topics still occupy an important position, especially winter warm-up recipes that have attracted much attention. As a classic home-cooked dish, mutton braised has become one of the popular search keywords because it is easy to make and rich in nutrients. This article will introduce in detail how to make mutton braised meat, and combine it with structured data to present you a complete cooking guide.
1. Preparation of ingredients for mutton stew

Making mutton braised requires the following ingredients, the specific dosage can be adjusted according to personal taste:
| Ingredients | Dosage |
|---|---|
| 羊肉片 | 300g |
| Chinese cabbage | 200g |
| fans | 50g |
| 葱 | 1 stick |
| ginger | 3片 |
| garlic | 2瓣 |
| light soy sauce | 2 tablespoons |
| cooking wine | 1 tablespoon |
| salt | Appropriate amount |
| 胡椒粉 | Appropriate amount |
| sesame oil | A little |
2. Steps of making mutton braised
1.Preparation: Wash the mutton slices, marinate them with cooking wine and a little light soy sauce for 10 minutes; wash and cut the Chinese cabbage into pieces; soak the vermicelli in warm water until soft; mince the onion, ginger and garlic and set aside.
2.炒香调料: Pour an appropriate amount of oil into the pot, heat it up, add the onion, ginger and garlic and sauté until fragrant, add the mutton slices and stir-fry quickly until it changes color.
3.Add vegetables: Add Chinese cabbage and stir-fry evenly, add light soy sauce, salt and pepper to taste.
4.Make soup: Pour in an appropriate amount of water (or stock), bring to a boil over high heat, then turn to medium-low heat and simmer for 5 minutes to fully release the sweetness of the cabbage.
5.Join fans: Put the soaked vermicelli into the pot and cook until the vermicelli is transparent and cooked.
6.Season and serve: Finally, drizzle a little sesame oil, sprinkle with chopped green onion and serve.
3. Nutritional value of mutton braised
Lamb braised meat is not only delicious, but also has rich nutritional value. The following are its main nutrients:
| Nutritional information | Content (per 100g) |
|---|---|
| protein | 15g |
| fat | 10 grams |
| carbohydrates | 5 grams |
| Calcium | 50mg |
| Iron | 3 mg |
| Vitamin B1 | 0.1 mg |
4. Tips for cooking mutton braised
1.Material selection: For mutton slices, it is recommended to choose fat and lean parts, such as mutton leg or mutton shoulder, for a more tender and smooth taste.
2.Remove the fishy smell: Adding cooking wine and ginger slices when marinating mutton can effectively remove the fishy smell.
3.heat: When frying mutton, the heat should be high and stir-fry quickly to prevent the meat from becoming stale.
4.seasoning: Adjust the amount of salt and pepper according to personal taste. If you like spicy food, you can add a little chili oil.
5.match: In addition to Chinese cabbage and vermicelli, you can also add tofu, fungus and other ingredients to increase the taste and nutrition.
5. Association of hot topics on the entire network in the past 10 days
Recently, content such as winter health recipes and Kuaishou home-cooked dishes have become hot topics. Lamb braised meat is highly related to the following hot topics because of its simple and easy preparation, warming and nourishing characteristics:
| hot topics | Relevance |
|---|---|
| Winter Warm-Up Recipes | high |
| Home cooking recipes | high |
| Quick dish tutorial | in |
| Lamb delicacies | high |
I hope that through the introduction in this article, you can easily master the making of mutton braised meat and cook a warm and delicious winter dish for your family!
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